Events & Workshops

Sangha Yoga Weekend, Retreat in Buckinghamshire with Mona & Tracy

24 – 26 July 2015, £185.00

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A weekend of Yoga, including energizing Hatha Flow, Yin Yoga, Restorative Yoga,  Meditation and Gong Bath with Yoga Teachers Mona Baur and Tracy Gaillie set in the beautiful grounds of Redfield Community at the Redfield Centre in Winslow.

The Venue:

The Redfield Centre is a residential course venue sited in the converted stable and coach house at Redfield Community in Winslow, Buckinghamshire.

This unusual setting will provide the inspiration and backdrop for this year’s Yoga Retreat, where we join together for a weekend of yoga, friendship, community and fun. (Sangha सङ्घ in Pali or Sanskrit meaning community)

What’s included?

Accommodation for Friday and Saturday night in double occupancy rooms.  All yoga classes, Saturday Sauna, Gong Bath and guided tour as well as use of the sound space in the Geodesic Dome. All meals will be vegetarian and provided from dinner Friday night to Sunday lunch, inclusive.

In order to create a community experience we’ll ask all of you to stay overnight as residential guests. Day time only attendance is not possible for this event.

For more information and to obtain a booking form please contact Mona on monabaur@hotmail.com


 

Yoga Therapy for the Mind

8 week course for stress, anxiety & depression

Monday 1st June – 20th July   7:00pm – 9:00pm

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This course is designed to teach you how to develop a comprehensive daily yoga and mindfulness practice, which can enable you to:   • manage stress, anxiety or depression   • enhance focus and concentration   • improve wellbeing  • develop resilience   • learn how our mind works and gain a greater understanding of our mood and emotions

Investment: £200 – Including detailed training manual and CDs to support your home practice.

Venue: The Yogashed  5 The Close, Leckhampstead Road, Akeley, Bucks, MK18 5HD.

Book: To join, or for more information please contact Elizabeth Bourdon at:  info@calmscape.co.uk

Yoga Therapy for The Mind – Flyer


Gong Bath at the Yoga Shed

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The gong is one of the oldest musical instruments based on ancient wisdom.  The gong vibrates at frequencies that allows the body to heal itself.  The Gong Bath is an immersion in healing sounds which balance the vital energies of the body.

Wednesday 27th May at 7 pm

Thursday 25th June at 7 pm

For info and booking please contact Tracy: yoga@hathafusion.co.uk,  07789 260068


Meditation Drop In at the Yoga Shed

Thursday 4th June at 6pm

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Following a preparatory Shavasana relaxation, we will share a meditation practice together, total session will be approx. 45minutes.

Drop in is £7 per session.  For info and booking please contact Tracy: yoga@hathafusion.co.uk,  07789 260068


Turkey Holiday 2015 with Tracy Gaillie – sold out

4 – 11 September 2015, £699

Turkey retreat

Are you looking for a relaxing retreat, where you can indulge in daily yoga classes, meditation, breathe in fresh revitalising mountain air and retreat from daily life to a calmer and more serene space?

Michelle’s Mountainside Retreats are set high in the Taurus Mountains, Kalkan, Turkey. Here you will find a natural environment where you can feel the mountain air refresh every pore and sense the strength and beauty of the mountains as you take in the magnificent scenery.

Tracy Gaillie will be the guest yoga teacher on this retreat, where Michelle will host and provide a conducive atmosphere in her stunning mountainside villa, with an outdoor yoga shala, infinity pool and some of the most delicious local food, as well as great company and options to explore the local countryside, beaches and archaeological sites, or simply relax at the villa.

 For more information and to obtain a booking form please contact Tracy or Michelle on yoga@hathafusion.co.uk or mich morrow@hotmail.com.


 

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